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Friday, November 12, 2021

Benefits of Paneer: In The Cold Season, Consume 100 Raw Paneer at This time, Weakness will Run Away, Doctors also Advise to Eat

Benefits of Paneer: In this news, we have brought you the benefits of raw paneer. It gives many benefits for children to elders.

Benefits of Paneer: Today we have brought you the benefits of raw paneer. Omega 3 is also found in it, which is helpful in mental development. If you want to avoid eating fried roast in breakfast, then paneer is a good option for you. Health experts say that paneer is a high protein diet. Therefore, by eating cottage cheese in breakfast, you will feel energy throughout the day. Eating paneer does not make one feel hungry for a long time, because it takes a long time to digest it.

Why cheese is important for health

Diet expert Dr Ranjana Singh says that 'Vitamin D is found in abundance in cheese, which is very useful for our body. Cholesterol and blood pressure remain normal by its use. This is the best diet for sugar patients. Nutrients like calcium, protein, phosphorous, folate present in it keep the health of pregnant lady and baby better.

Beneficial cottage cheese for vegetarians

Vegetarian people who do not get enough protein can include paneer in their diet. This is because paneer is loaded with a lot of protein along with selenium and potassium. Selenium is useful for treating infertility and potassium is good for the nervous system. Apart from these, the nutrition of paneer also contains calcium, which makes our bones strong.

Nutrition value of 100 grams of paneer

According to the news of Extremeliftnutrition, paneer is very beneficial for health. Many types of nutrients are found in it including protein.

  • Protein – 19.1 g
  • Vitamin A -210 mcg
  • Calcium -420 mg
  • Iron -2.16 mg
  • Total Fat -26.9 grams
  • saturated fat -18.1 g
  • Trans Fatty Acids -0.1 g
  • Cholesterol-56.2 mg
  • sodium -22.1 mg
  • Total Carbs - 6.1 grams

Paneer has many benefits

Diet expert Dr. Ranjana Singh says that another benefit of eating paneer in breakfast is that it improves your heart health. Minerals like iron, calcium and magnesium found in paneer not only nourish the body. Rather, its healthy fats reduce bad cholesterol in the body and increase the level of good cholesterol. Due to which, the risk of heart diseases is reduced.

10 benefits of eating raw paneer

  • strengthens bones
  • develops mental
  • Paneer gives energy to the body
  • children's physical development
  • strengthens teeth
  • keeps weight under control
  • Beneficial for sugar patients
  • Paneer is a good source of calcium, it strengthens bones and teeth.
  • Increases the level of good cholesterol.
  • Maintains proper digestion.

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Cyber Thieves Steal Cryptocurrency Worth More Than Rs 3 Crore From Google Ads, You Can Be The Next Target, Avoid This Way

Recently a scam has come to the fore in which cyber thieves are stealing cryptocurrency worth crores of rupees through Google Ads. Let's know about this scam.

New Delhi. As much as the Internet has made our lives easy and solved, it has also been made troubling. Cases of cyber theft are increasing every day. With the increase of this figure, the types and types of cyber theft are also increasing. Cyber ​​thieves are doing huge harm to people with new ways and means. Recently, let us tell you about the new scam, from which you should also be careful.

Crores stolen from new cyber scam

Recently, a new cyber scam has come to the fore in which thieves are stealing people's cryptocurrency wallets through Google Ads and are losing crores and making their profit. Thieves keep ads that are copies of famous wallet brands like Phantom and Metamask at the top of Google search. With these ads, users take their crypto wallet passphrase and private key. This research has been done by Check Point Research (CPR). Cryptocurrency worth more than Rs 3 crore has been stolen in a few days.

How does scam happen?

First of all, a Google ad associated with the cyber thief crypto wallet appears above the search bar and then it looks like a Google ad so users click on it. With this, users go directly to the website which looks like the website of the wallet but is fake. If you have a wallet on that site then your passphrase goes to the website and if you do not have a wallet then a new passphrase is given on the website. This way a thief can access your wallet and steal all your cryptocurrency.

how to stay safe

According to CPR's research, all those people who use cryptocurrency should first be cautious and many such steps are also being told to those people by which users can stay safe. Keep in mind that before clicking on any link, please check that link and click on the secure link only. Make sure to check the Chrome extension from which the passphrase is generated. Also, never share your passphrase with anyone.

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